Workout of the Week

Hello Champion, every week I post a workout for you to help you with your goals. Improvis, Adapt, over come ” is my Motto so I will always give you different variations so you can do it in the…

Every week I share a fit tip to help you not only be everything you were created to be but to also be the healthiest you.Thanks in Advance. Have a Blessed day God Bless Réal Andrews Do you want…

From Within

As I watched people dress-up for Halloween, open their bags and say, “Trick or Treat,” it made me think about what we do to ourselves each and every day. How many times do we trick ourselves, faking our way…

Are You Looking to Firm Up Your Baby Belly?

Are You Looking to Firm Up Your Baby Belly?   I remember watching my beautiful wife, Michele carry our three wonderful children, Marcus, Nathan, and Danika Rose, each for 9 months.  It’s amazing to see the gift of life…

Calling All Men

Are you feeling burned-out, working what was once called a 9-5 job?  Has your workload increased, while your pay has stayed the same?  Are you feeling overworked and underappreciate? If you feel like you don’t have any control over…

Have you lost your inner child? Table dancing at its best

I have been working with an Amazing Life Coach Alex Urbina on a journey to be everything I was created to be. What we are talking about really is being totally vulnerable and authentic. Free. Being driven and guided…

Martin Luther King JR WOD 2016

So what is your dream? what are you fighting for? What will they put on your Tombstone? How will you be remembered . What Legacy will you leave behind. Today is a very special day for me personally. I…