<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Réal Andrews &#187; Health, Wellness &amp; sports Nutrition</title>
	<atom:link href="http://www.realandrews.com/category/healthy-wellness-sports-nutrition/feed" rel="self" type="application/rss+xml" />
	<link>http://www.realandrews.com</link>
	<description>"THERE IS NO SUCH WORD AS CAN'T !!!"...  A SPAM FREE ZONE... DON'T DREAM, DREAM  BIG !!!</description>
	<lastBuildDate>Sat, 26 Dec 2009 17:44:51 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	
   <image>
    <title>Réal Andrews</title>
    <url>http://www.gravatar.com/avatar/c0a3969a38e7f77e5462cf39dff09105?s=</url>
    <link>http://www.realandrews.com</link>
   </image>
		<item>
		<title>How to Lose Weight Easy</title>
		<link>http://www.realandrews.com/596</link>
		<comments>http://www.realandrews.com/596#comments</comments>
		<pubDate>Sat, 03 Oct 2009 17:13:22 +0000</pubDate>
		<dc:creator>Réal</dc:creator>
				<category><![CDATA[Health, Wellness & sports Nutrition]]></category>
		<category><![CDATA[Abdominal Muscles]]></category>
		<category><![CDATA[Body Cells]]></category>
		<category><![CDATA[Cells]]></category>
		<category><![CDATA[Contrary]]></category>
		<category><![CDATA[Crackers]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Diet Works]]></category>
		<category><![CDATA[Energy Levels]]></category>
		<category><![CDATA[Fish Eggs]]></category>
		<category><![CDATA[Kinds Of Food]]></category>
		<category><![CDATA[Lean Meat]]></category>
		<category><![CDATA[Lean Muscles]]></category>
		<category><![CDATA[Metabolic Rate]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Muscle Loss]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Reading Materials]]></category>
		<category><![CDATA[Six Pack]]></category>
		<category><![CDATA[Source Of Energy]]></category>
		<category><![CDATA[Unhealthy Diet]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Yogurt]]></category>

		<guid isPermaLink="false">http://www.realandrews.com/?p=596</guid>
		<description><![CDATA[Just working out will not get you the dream abs you have always wanted.  Let me share you the best way to get started. By following a successful diet, you can be sure you will lose weight easy in no time!]]></description>
		<wfw:commentRss>http://www.realandrews.com/596/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>#1 Injury in Athletes is cramping</title>
		<link>http://www.realandrews.com/427</link>
		<comments>http://www.realandrews.com/427#comments</comments>
		<pubDate>Wed, 15 Jul 2009 23:19:08 +0000</pubDate>
		<dc:creator>Réal</dc:creator>
				<category><![CDATA[Health, Wellness & sports Nutrition]]></category>
		<category><![CDATA[Sports Performance]]></category>
		<category><![CDATA[Accumulation]]></category>
		<category><![CDATA[Advocare]]></category>
		<category><![CDATA[Bias Point]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Carbohydrate Content]]></category>
		<category><![CDATA[Cause Of Death]]></category>
		<category><![CDATA[Certified Personal Trainer]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Endurance Sports]]></category>
		<category><![CDATA[Fib]]></category>
		<category><![CDATA[Flys]]></category>
		<category><![CDATA[Football Combine]]></category>
		<category><![CDATA[Gatorade]]></category>
		<category><![CDATA[Hawaii]]></category>
		<category><![CDATA[heat exhaustion]]></category>
		<category><![CDATA[High Heat]]></category>
		<category><![CDATA[Little Champions]]></category>
		<category><![CDATA[Little Ones]]></category>
		<category><![CDATA[Optimal Level]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Point Of View]]></category>
		<category><![CDATA[School Athletes]]></category>
		<category><![CDATA[Scientific Explanation]]></category>
		<category><![CDATA[Truth]]></category>
		<category><![CDATA[Vocabulary]]></category>
		<category><![CDATA[Weight Gain]]></category>
		<category><![CDATA[Youth Soccer Camp]]></category>

		<guid isPermaLink="false">http://www.realandrews.com/?p=427</guid>
		<description><![CDATA[As a certified personal Trainer and 2X Hawaii Ironman. I know and respect Mr. Hydration coupled with the FACT that The # 2 Cause of Death in High School Athletes is Heat Exhaustion. Hydration or how to Hydrate is probably one of the top questions I get.

&#8220;Which drink should I drink?&#8221;
Then I just recently got  back [...]]]></description>
		<wfw:commentRss>http://www.realandrews.com/427/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>5 Ways to Manage Frustration on Your Weight Loss Journey</title>
		<link>http://www.realandrews.com/414</link>
		<comments>http://www.realandrews.com/414#comments</comments>
		<pubDate>Thu, 09 Jul 2009 20:56:00 +0000</pubDate>
		<dc:creator>Réal</dc:creator>
				<category><![CDATA[Health, Wellness & sports Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Big Picture]]></category>
		<category><![CDATA[Bulges]]></category>
		<category><![CDATA[Disappointment]]></category>
		<category><![CDATA[Frustration]]></category>
		<category><![CDATA[Frustrations]]></category>
		<category><![CDATA[Insights]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Many Things]]></category>
		<category><![CDATA[Obstacle]]></category>
		<category><![CDATA[Roadblock]]></category>
		<category><![CDATA[Shed]]></category>
		<category><![CDATA[Smooth Sailing]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Viewpoint]]></category>
		<category><![CDATA[Weight Loss Journey]]></category>
		<category><![CDATA[Weight Loss Program]]></category>

		<guid isPermaLink="false">http://www.realandrews.com/?p=414</guid>
		<description><![CDATA[
Have you ever felt that you did everything trying to lose weight and still that bulges and love handles never disappear? Then you begin feeling frustrated and hopeless.
Weight loss frustration is common but not many things are said or written about this reality. Let me give you some insights that may help you realize the [...]]]></description>
		<wfw:commentRss>http://www.realandrews.com/414/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Bigger, Stronger, Faster, !!! This is a Must Watch for anyone who has done, is doing or has contemplated Steroids.</title>
		<link>http://www.realandrews.com/363</link>
		<comments>http://www.realandrews.com/363#comments</comments>
		<pubDate>Wed, 10 Jun 2009 15:29:22 +0000</pubDate>
		<dc:creator>Réal</dc:creator>
				<category><![CDATA[Health, Wellness & sports Nutrition]]></category>
		<category><![CDATA[Sports Performance]]></category>
		<category><![CDATA[Youth Nutrition]]></category>
		<category><![CDATA[Advance God]]></category>
		<category><![CDATA[arnold Swartznegger]]></category>
		<category><![CDATA[ATHENA]]></category>
		<category><![CDATA[ATLAS]]></category>
		<category><![CDATA[bigger]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[effects of steroids on athletes’ health]]></category>
		<category><![CDATA[faster]]></category>
		<category><![CDATA[Follower]]></category>
		<category><![CDATA[Graduation]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[High School Kids]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Parents]]></category>
		<category><![CDATA[performance booster]]></category>
		<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[steroids]]></category>
		<category><![CDATA[Steroids in High school athletes]]></category>
		<category><![CDATA[steroids in young athletes]]></category>
		<category><![CDATA[stronger]]></category>
		<category><![CDATA[Thanks In Advance]]></category>
		<category><![CDATA[Trailer]]></category>

		<guid isPermaLink="false">http://www.realandrews.com/?p=363</guid>
		<description><![CDATA[
They estimate over 1,000,000 High School Kids will experiment with Steroids . Thats 4 in 20 . ONE  In 20 will meet an early death . Their parents won&#8217;t be watching their graduation. They will be attending their funeral . I don&#8217;t know about you , but I say that is 1 to many.
Please help [...]]]></description>
		<wfw:commentRss>http://www.realandrews.com/363/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Effects of Steroids in High School Athletes &#8211; How to Avoid It</title>
		<link>http://www.realandrews.com/347</link>
		<comments>http://www.realandrews.com/347#comments</comments>
		<pubDate>Tue, 09 Jun 2009 23:30:50 +0000</pubDate>
		<dc:creator>Réal</dc:creator>
				<category><![CDATA[Health, Wellness & sports Nutrition]]></category>
		<category><![CDATA[Sports Performance]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[ATHENA]]></category>
		<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[ATLAS]]></category>
		<category><![CDATA[California State Senator]]></category>
		<category><![CDATA[Certified Personal Trainer]]></category>
		<category><![CDATA[Effects Of Steroids]]></category>
		<category><![CDATA[effects of steroids on athletes’ health]]></category>
		<category><![CDATA[Gym Owner]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Illicit Drugs]]></category>
		<category><![CDATA[Loss Of Appetite]]></category>
		<category><![CDATA[Mood Swings]]></category>
		<category><![CDATA[Muscle Dysmorphia]]></category>
		<category><![CDATA[Muscle Size]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[performance booster]]></category>
		<category><![CDATA[performance enhancer]]></category>
		<category><![CDATA[Performance Enhancing Substances]]></category>
		<category><![CDATA[Risk Behaviors]]></category>
		<category><![CDATA[Senator Jackie Speier]]></category>
		<category><![CDATA[Sex Drive]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Steroid Abuse]]></category>
		<category><![CDATA[Steroids In High School]]></category>
		<category><![CDATA[Steroids in High school athletes]]></category>
		<category><![CDATA[steroids in young athletes]]></category>
		<category><![CDATA[Suicide Attempts]]></category>
		<category><![CDATA[Undesirable Effects]]></category>

		<guid isPermaLink="false">http://www.realandrews.com/?p=347</guid>
		<description><![CDATA[As a certified personal trainer &#38; gym owner, I am very much concerned about the effects of steroids in our youth, especially high school athletes. I know what the negative effects of taking steroids are, not only physically but mentally and socially as well.
Steroids are the performance-enhancing substances that have caused more losses than wins [...]]]></description>
		<wfw:commentRss>http://www.realandrews.com/347/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A few steps to lose weight</title>
		<link>http://www.realandrews.com/330</link>
		<comments>http://www.realandrews.com/330#comments</comments>
		<pubDate>Mon, 01 Jun 2009 09:04:17 +0000</pubDate>
		<dc:creator>Réal</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Health, Wellness & sports Nutrition]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Bmi Chart]]></category>
		<category><![CDATA[Body Mass Index]]></category>
		<category><![CDATA[Body Mass Index Bmi]]></category>
		<category><![CDATA[Burning Calories]]></category>
		<category><![CDATA[Caloric Intake]]></category>
		<category><![CDATA[Calorie Intake]]></category>
		<category><![CDATA[Cardiovascular Exercise]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Diet Pills]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Fiber Content]]></category>
		<category><![CDATA[French Fries]]></category>
		<category><![CDATA[Fried Foods]]></category>
		<category><![CDATA[Fruits Legumes]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health Experts]]></category>
		<category><![CDATA[high fiber foods]]></category>
		<category><![CDATA[Long Session]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Portion Sizes]]></category>
		<category><![CDATA[Realistic Goal]]></category>
		<category><![CDATA[Realistic Goals]]></category>
		<category><![CDATA[Short Sessions]]></category>
		<category><![CDATA[Two Pounds]]></category>
		<category><![CDATA[Whole Grains]]></category>

		<guid isPermaLink="false">http://www.realandrews.com/?p=330</guid>
		<description><![CDATA[A few steps to lose weight
Losing weight if done properly is no longer a sacrifice but can be delicious and fun and once the results are evident, you&#8217;ll get addicted and love it! There are diet pills in the market that can boost your metabolism, which can somehow aid in weight loss, but if you [...]]]></description>
		<wfw:commentRss>http://www.realandrews.com/330/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>#2 cause of Deaths in High School Athletes is Heat Exhaustion</title>
		<link>http://www.realandrews.com/271</link>
		<comments>http://www.realandrews.com/271#comments</comments>
		<pubDate>Fri, 29 May 2009 11:44:35 +0000</pubDate>
		<dc:creator>Réal</dc:creator>
				<category><![CDATA[Health, Wellness & sports Nutrition]]></category>
		<category><![CDATA[Sports Performance]]></category>
		<category><![CDATA[Youth Nutrition]]></category>
		<category><![CDATA[17 Years]]></category>
		<category><![CDATA[Acute Condition]]></category>
		<category><![CDATA[athletes’ death]]></category>
		<category><![CDATA[Best Interest]]></category>
		<category><![CDATA[Body Temperature]]></category>
		<category><![CDATA[Child Deaths]]></category>
		<category><![CDATA[children’s death from heat]]></category>
		<category><![CDATA[Death Cases]]></category>
		<category><![CDATA[Exertion]]></category>
		<category><![CDATA[heat death]]></category>
		<category><![CDATA[heat exhaustion]]></category>
		<category><![CDATA[Heat Stroke]]></category>
		<category><![CDATA[High Temperatures]]></category>
		<category><![CDATA[Hot Weather]]></category>
		<category><![CDATA[Household Tasks]]></category>
		<category><![CDATA[hyperthermia]]></category>
		<category><![CDATA[Last Time]]></category>
		<category><![CDATA[Medical Emergency]]></category>
		<category><![CDATA[Month Of July]]></category>
		<category><![CDATA[Prolonged Exposure]]></category>
		<category><![CDATA[School Athletes]]></category>
		<category><![CDATA[Weather Studies]]></category>
		<category><![CDATA[Young Athletes]]></category>

		<guid isPermaLink="false">http://www.realandrews.com/?p=271</guid>
		<description><![CDATA[#2 cause of Deaths in High School Athletes is Heat Exhaustion.There were 38 documented cases in the last 10 years, everyone of them preventable. That is one to many]]></description>
		<wfw:commentRss>http://www.realandrews.com/271/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Effects of Steroids in High School Athletes</title>
		<link>http://www.realandrews.com/268</link>
		<comments>http://www.realandrews.com/268#comments</comments>
		<pubDate>Fri, 29 May 2009 03:02:46 +0000</pubDate>
		<dc:creator>Réal</dc:creator>
				<category><![CDATA[Health, Wellness & sports Nutrition]]></category>
		<category><![CDATA[Sports Performance]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Youth Nutrition]]></category>
		<category><![CDATA[Athletes Steroids]]></category>
		<category><![CDATA[cheating]]></category>
		<category><![CDATA[College Scholarships]]></category>
		<category><![CDATA[Effects Of Steroids]]></category>
		<category><![CDATA[Florida High School]]></category>
		<category><![CDATA[Florida High School Athletic Association]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[high school athletes]]></category>
		<category><![CDATA[Honest Players]]></category>
		<category><![CDATA[Independent Survey]]></category>
		<category><![CDATA[Locker Rooms]]></category>
		<category><![CDATA[Metropolitan Washington Area]]></category>
		<category><![CDATA[performance enhancer]]></category>
		<category><![CDATA[Performance Enhancing Substances]]></category>
		<category><![CDATA[Petaluma California]]></category>
		<category><![CDATA[Private High Schools]]></category>
		<category><![CDATA[Rob Garibaldi]]></category>
		<category><![CDATA[steroids]]></category>
		<category><![CDATA[Steroids In High School]]></category>
		<category><![CDATA[Steroids in High school athletes]]></category>
		<category><![CDATA[Survey Estimates]]></category>
		<category><![CDATA[Taylor Hooton]]></category>
		<category><![CDATA[Texas Sports]]></category>
		<category><![CDATA[Weightlifters]]></category>

		<guid isPermaLink="false">http://www.realandrews.com/?p=268</guid>
		<description><![CDATA[
Steroids are the performance-enhancing substances that make the lives of high school athletes more losses than wins.  It led to the death of athletes like Rob Garibaldi of Petaluma, California, and Taylor Hooton of Plano, Texas.
Sports Weekly recently conducted a committee discussion with athletes from schools in the metropolitan Washington area.  The purpose of this [...]]]></description>
		<wfw:commentRss>http://www.realandrews.com/268/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Being Bi Polar or suffering from depression is not a disabilty</title>
		<link>http://www.realandrews.com/197</link>
		<comments>http://www.realandrews.com/197#comments</comments>
		<pubDate>Fri, 30 Jan 2009 13:03:19 +0000</pubDate>
		<dc:creator>Réal</dc:creator>
				<category><![CDATA[Bi Polar]]></category>
		<category><![CDATA[Health, Wellness & sports Nutrition]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[disabilty]]></category>
		<category><![CDATA[Suffering From Depression]]></category>

		<guid isPermaLink="false">http://www.realandrews.com/?p=197</guid>
		<description><![CDATA[



Technorati Tags: Bi Polar, depression, disabilty, Suffering From Depression


]]></description>
		<wfw:commentRss>http://www.realandrews.com/197/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Man vs Women</title>
		<link>http://www.realandrews.com/195</link>
		<comments>http://www.realandrews.com/195#comments</comments>
		<pubDate>Wed, 28 Jan 2009 18:01:16 +0000</pubDate>
		<dc:creator>Réal</dc:creator>
				<category><![CDATA[Health, Wellness & sports Nutrition]]></category>
		<category><![CDATA[Sports Performance]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Workout Videos]]></category>

		<guid isPermaLink="false">http://www.realandrews.com/?p=195</guid>
		<description><![CDATA[




]]></description>
		<wfw:commentRss>http://www.realandrews.com/195/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
