As a certified personal Trainer and 2X Hawaii Ironman. I know and respect Mr. Hydration coupled with the FACT that The # 2 Cause of Death in High School Athletes is Heat Exhaustion. Hydration or how to Hydrate is probably one of the top questions I get.

Technorati Tags: Accumulation, Advocare, Bias Point, Calories, Carbohydrate Content, Cause [...]

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They estimate over 1,000,000 High School Kids will experiment with Steroids . Thats 4 in 20 . ONE  In 20 will meet an early death . Their parents won’t be watching their graduation. They will be attending their funeral . I don’t know about you , but I say that is 1 to many.
Please help [...]

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As a certified personal trainer & gym owner, I am very much concerned about the effects of steroids in our youth, especially high school athletes. I know what the negative effects of taking steroids are, not only physically but mentally and socially as well.
Steroids are the performance-enhancing substances that have caused more losses than wins [...]

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#2 cause of Deaths in High School Athletes is Heat Exhaustion.There were 38 documented cases in the last 10 years, everyone of them preventable. That is one to many

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Steroids are the performance-enhancing substances that make the lives of high school athletes more losses than wins.  It led to the death of athletes like Rob Garibaldi of Petaluma, California, and Taylor Hooton of Plano, Texas.
Sports Weekly recently conducted a committee discussion with athletes from schools in the metropolitan Washington area.  The purpose of this [...]

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