As a certified personal Trainer and 2X Hawaii Ironman. I know and respect Mr. Hydration coupled with the FACT that The # 2 Cause of Death in High School Athletes is Heat Exhaustion. Hydration or how to Hydrate is probably one of the top questions I get.

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#2 cause of Deaths in High School Athletes is Heat Exhaustion.There were 38 documented cases in the last 10 years, everyone of them preventable. That is one to many

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